The Pa Kua Chang Journal

The Pa Kua Chang Journal contains over a thousand pages of information about this internal martial art including:

Forms
Excercises
History
Translations

Techniques
Lineages
Theory
Philosophy

These 38 issues also include more than 50 interviews with instructors from the United States and Asia conducted primarily by Dan Miller. Click below to learn more about the kung fu of this Chinese martial art.

Featured Issue

Volume 2 number 6 features the biographies and training methods of Fu Chen- Sung, Fu Yung-Hui and Bow Sim Mark as well as:

Bow Sim Mark's Waist Training
Fu Style Coiling Waist Palm by Nick Gracenin
Pa Kua Circle Walk and Single Palm Change by Sun Pao-Kung
Single Palm Chang and its Application by Johnny Lee

Studying the Single Palm Change

Now you can read complete articles from the Pa Kua Chang Journal!
Circle Walk Practice of Ba Gua Zhang

Pa kua chang, also known as baguazhang, literally means "eight trigram palm" and is an internal martial art attributed to Dong Haichuan in early 19th century China. Baguazhang has its roots in Taoism and Buddhism and is characterized by spinning movements, evasive footwork and the practice of circle walking. Baguazhang, xingyi and tai chi are the three major internal or Neijia Chinese martial arts. The Pa Kua Chang Journal was edited by Dan Miller and dives deeply into this facinating martial and healing art.